Jason led me to discover the wonderful work of Dr. Satchin Panda who specializes in circadian rhythm and your health. He’s a researcher at the Salk Institute and has developed an app called “My Circadian Clock” which he uses as a research tool to conduct an international study on time-restricted eating.
I highly suggest listening to Dr. Satchin Panda’s interview by Dave Asprey, creator of Bulletproof Coffee, on Bulletproof Radio. It’s split into two parts. Part 1 explores light, dark, and your sleep and you can listen to it here:
Part 2 explores light, dark, and your belly and you listen to it here:
Dr. Satchin Panda states that circadian rhythm fasting has many benefits. That the timing of when you eat is essential for your health. Benefits include reduced cholesterol levels, decreased risk of diabetes and obesity, less inflammation, and greater longevity, amongst other benefits.
Read my “Sleep, Circadian Rhythm, and Mental Health: How To Normalize Your Circadian Rhythm For Your Mental Health” to learn the full benefits of what Dr. Satchin Panda talks about for your mental health.